Honoring Your Unique Grief Journey

Grief is not just about death—it can arise from any kind of loss. The loss of a loved one, a relationship, a dream, a part of yourself. Grief is complex, nonlinear, and deeply personal. If you're feeling lost, overwhelmed, or unsure how to move forward, know that you don’t have to carry this alone.

How I Approach Grief Therapy

Grief is not something to "get over"—it’s something to move through, to be witnessed, and to be held with care. Together, we will honor your loss, process the emotions that arise, and gently create space for healing. My approach includes:

• Compassionate Presence – A safe, non-judgmental space to express the full range of your emotions.

• Mindfulness & Somatic Practices – Helping you stay present with your grief while staying connected to yourself.

• Ritual & Meaning-Making – If aligned with your beliefs, exploring ways to honor your loss and find deeper meaning.

Is Grief Therapy Right for You?

Grief can feel isolating, confusing, and never-ending. You may be struggling with sadness, guilt, anger, or even relief—whatever you feel is valid. Whether your loss is fresh or decades old, healing is possible.

You don’t have to go through this alone. If you’re ready for support, I invite you to schedule a consultation.