Trauma Therapy

Healing at Your Own Pace, in a Safe and Supportive Space

If you’re feeling stuck in survival mode, know that you are not alone. Trauma impacts so many aspects of our lives, but healing is possible.

Trauma changes the way we experience ourselves and the world. It can leave us feeling disconnected, overwhelmed, or stuck in patterns of survival. But healing is possible. You don’t have to navigate this alone. I offer a compassionate, non-judgmental space where you can process your experiences, reclaim your sense of self, and move toward a life of greater ease and wholeness.

How I Approach Trauma Therapy

Healing from trauma isn’t about “fixing” yourself—because you are not broken. It’s about creating safety within, reconnecting with your body, and gently releasing what no longer serves you. My approach is holistic and integrative, drawing from:

• Somatic & Mindfulness Practices – Helping you feel grounded and safe in your body.

• Compassionate Talk Therapy – Exploring your story at a pace that feels right for you.

• Nervous System Regulation – Understanding how trauma impacts your body and learning tools to find balance.

• Transpersonal & Spiritual Exploration – If aligned with your journey, incorporating meaning, connection, and deeper self-awareness.

Is Trauma Therapy Right for You?

You might be struggling with past wounds, relationship patterns, emotional overwhelm, or a sense of being "stuck." Whether your trauma is from a single event or a lifetime of experiences, healing happens in relationship—with yourself and with a trusted guide.

If this resonates with you, I’d love to connect. Schedule a complimentary 15-minute consultation to explore how we can move you from survival mode to a more grounded and present way of being.